Chasing Excellence

#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People

Episode Summary

We’re talking about 3 nutrition tips you probably haven’t heard, 3 fitness routines (that aren’t CrossFit) worth trying, & the 3 types of people everybody should have in their lives.

Episode Notes

We’re talking about 3 nutrition tips you probably haven’t heard, 3 fitness routines (that aren’t CrossFit) worth trying, & the 3 types of people everybody should have in their lives.

Follow us on social:
Ben
Patrick

---

Show Notes:

02:05 - 3 nutrition tips you probably haven't heard
05:50 - 3 fitness routines (that aren't CrossFit) you should try
14:00 - 3 types of people you should have in your life

---

Subscribe:
Apple Podcasts
Google Podcasts
Spotify

---

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.