We’re breaking down another one of our 5 Factors of Health, offering up the 10 principles of thinking meant to get your mindset right.
We’re breaking down another one of our 5 Factors of Health, offering up the 10 principles of thinking meant to get your mindset right.
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10 Principles:
01:50 - Overview of the 5 Factors
02:50 - Prioritize first things to be first
07:20 - Develop a growth mindset
09:35 - Focus only on what you can control
12:15 - Grind through obstacles
15:10 - Own your attention
17:25 - Question your self-limiting beliefs
19:35 - Never whine, complain, or make excuses
22:40 - Practice open-mindedness
25:20 - Transform every “have to” into a “get to”
26:00 - Chase excellence
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.