Chasing Excellence

10 Principles of Training for Longevity

Episode Summary

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.

Episode Notes

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.

Jump to:
07:45 - Don’t exceed physical or psychological tolerance
13:50 - Emphasize range of motion
16:30 - Train with loads
18:10 - Think movement, not muscles
19:15 - Exercise on your feet
22:30 - Optimize hip function
26:10 - Optimize shoulder function
31:40 - Incorporate horizontal displacement
34:50 - Vary your training
37:00 - Respect progressive overload & intensity

About the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.