We're breaking down the fifth of our 5 Factors of Health, this time diving into the principles you should keep in mind as it relates to training for health and longevity.
We're breaking down the fifth of our 5 Factors of Health, this time diving into the principles you should keep in mind as it relates to training for health and longevity.
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Show Notes:
01:30 - What are the 5 Factors of Health?
06:00 - What we mean when we say "training"
09:00 - Work out five to six times a week
13:15 - Focus on mechanics, consistency, then intensity
15:50 - Prioritize functional movements
22:40 - Live in couplets and triplets
26:15 - Understand relative intensity
28:25 - Aim for a low trajectory toward a distant horizon
32:30 - Identify weaknesses, then attack them
35:30 - Commit to constant variance
36:55 - Target your threshold
40:55 - Enjoy it: the opportunity, the moment, the process
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.