Chasing Excellence

#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage

Episode Summary

We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone.

Episode Notes

We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone.

Follow Us On Social: Ben || Patrick

SHOW NOTES:

01:40 - 3 Things Everyone Should Do Every Morning
04:30 - More on BOKS here
09:20 - More on Daily Stoic here
11:50 - 3 Tips for Parents of Teenagers
23:20 - 3 Ways to Stop Being Addicted to Your Phone
31:30 - More on Digital Minimalism
31:30 - More on Indistractable here
32:50 - More on Essentialism here

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ABOUT THE SHOW
 
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.