Chasing Excellence

#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

Episode Summary

This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.

Episode Notes

This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.

Find us on social: Ben | Patrick

Show Notes:

01:30 - 3 mistakes everyone should make
11:12 - 3 ways to assess overall health
24:30 - 3 self-development books you should read

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.