Chasing Excellence

#121: 10 Habits to Avoid During Quarantine

Episode Summary

This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.

Episode Notes

This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses.

Find us on social: Ben | Patrick

10 Habits to Avoid:

04:55 - Don't Snooze
08:10 - Don't react
12:50 - Don't multitask
17:40 - Don't use phone in front of family
20:30 - Don't watch TV before bed
25:40 - Don't eat processed foods
29:50 - Don't check social media until...
33:20 - Don't one-up
36:40 - Don't project
43:20 - Don't expect perfection

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.