EC is back to tackle some listener questions! We talk about supplementation for average CrossFitters, what a healthy diet looks like for kids, and whether gut microbiome tests are worth doing.
EC is back to tackle some listener questions. We talk about supplementation for average CrossFitters, what a healthy diet looks like for kids, and whether gut microbiome tests are worth doing.
03:00 - How long do you stick to a specific nutrition plan before knowing if you need to change?
04:10 - What is better when you’ve failed to prepare: Not to eat or eat unhealthy?
05:21 - What gut microbiome tests are worth doing?
09:08 - What is the FODMAP diet & should I do it?
10:06 - Do you find more value in University taught nutrition as opposed to certifications like Precision Nutrition?
13:04 - Of all the diet trends out there, is there one you can stand by?
15:07 - My 3-year-old struggles to eat healthily, any recommendations?
17:05 - Top supplements for an average CrossFitter?
18:04 - Does the amount of recommended carbs differ between men & women?
19:08 - How do eating needs change when going through menopause?
20:10 - Are turmeric or other anti-inflammatory foods worth paying attention to?
22:15 - Are there foods that are good for adults that aren’t good for kids?
23:20 - Food for active teenager?
24:07 - Ideal nutrition for breastfeeding moms who do CrossFit?
25:51 - What is functional medicine?
You can learn more about EC and the work she’s doing here.
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.