Chasing Excellence

#084: Two Minute Drill #8, w EC Syncowski

Episode Summary

EC is back to tackle some listener questions! We talk about supplementation for average CrossFitters, what a healthy diet looks like for kids, and whether gut microbiome tests are worth doing.

Episode Notes

EC is back to tackle some listener questions. We talk about supplementation for average CrossFitters, what a healthy diet looks like for kids, and whether gut microbiome tests are worth doing.

Questions Answered:


03:00 - How long do you stick to a specific nutrition plan before knowing if you need to change?

04:10 - What is better when you’ve failed to prepare: Not to eat or eat unhealthy?

05:21 - What gut microbiome tests are worth doing?

09:08 - What is the FODMAP diet & should I do it?

10:06 - Do you find more value in University taught nutrition as opposed to certifications like Precision Nutrition?

13:04 - Of all the diet trends out there, is there one you can stand by?

15:07 - My 3-year-old struggles to eat healthily, any recommendations?

17:05 - Top supplements for an average CrossFitter?

18:04 - Does the amount of recommended carbs differ between men & women?

19:08 - How do eating needs change when going through menopause?

20:10 - Are turmeric or other anti-inflammatory foods worth paying attention to?

22:15 - Are there foods that are good for adults that aren’t good for kids?

23:20 - Food for active teenager?

24:07 - Ideal nutrition for breastfeeding moms who do CrossFit?

25:51 - What is functional medicine?

You can learn more about EC and the work she’s doing here.


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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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