We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training.
We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training.
03:19 - How CrossFit.com programming needs to be adapted for the affiliate environment
08:29 - Whether I think the ideal training environment for everybody is individualized
13:00 - What people who criticize group training don’t account for
16:46 - What a blended approach to fitness looks like
24:19 - The difference between progression and periodization
29:09 - Is CrossFit periodized?
31:39 - What kind of athlete is right for solo training
33:35 - Whether I think some coaches are a better fit for individual or group training
39:15 - Does it make sense for a CrossFit coach to specialize in one-on-one or class?
41:31 - How CFNE handles one-on-one training sessions
44:20 - Should recovery be programming like workouts are?
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.