Chasing Excellence

#060: Building Stronger Nutritional Strategies

Episode Summary

We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat.

Episode Notes

This episode is brought to you by Fuel for Fire.

Show Notes:

03:00 - How to bridge the gap between knowing and doing

04:48 - Why we need to be thinking about our routines

08:15 - Strategies for the home

19:55 - Strategies for the office

31:42 - Strategies for eating out

37:18 - Strategies for dealing with peer pressure

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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