We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.
01:11 - How my thinking about fear has changed over the years
07:28 - The point where my understanding of fear started to change
11:43 - How to know when to listen to fear & when to move beyond it
14:56 - Moving past fear & into action
19:32 - When I started to rethink fear
19:59 - Grab Mindset here: [ https://amzn.to/2TjFewk ]
23:55 - Dealing with fear isn't something you set & forget
26:03 - Tim Ferriss's TED Talk: [ https://youtu.be/5J6jAC6XxAI ]
Subscribe on Apple Podcasts: http://apple.co/2lCdeWb
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Grab the book: http://amzn.to/2vSjU4q
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
Web: http://www.benbergeron.com/
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