Chasing Excellence

#051: Learning to Flip Fear Around

Episode Summary

We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.

Episode Notes

Show Notes

01:11 - How my thinking about fear has changed over the years

07:28 - The point where my understanding of fear started to change

11:43 - How to know when to listen to fear & when to move beyond it

14:56 - Moving past fear & into action

19:32 - When I started to rethink fear

19:59 - Grab Mindset here: [ ]

23:55 - Dealing with fear isn't something you set & forget

26:03 - Tim Ferriss's TED Talk: [ ]

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.