Chasing Excellence

#045: Don't Get Bamboozled by Big Food

Episode Summary

We're talking about some of the reasons we're set up to fail when trying to eat clean, as well as a bunch of foods & ingredients to look out for as we pursue better health.

Episode Notes

Show Notes

02:03 - My thoughts on whether eating clean every meal is really that hard.

04:32 - And the reasons why it is.

09:20 - The weirdest thing I've ever eaten.

11:01 - A quick refresher on what I refer to as "the teardrop".

15:13 - Talking about which breakfast foods to avoid.

21:27 - Talking about which lunch foods to avoid.

26:12 - Talking about which snacks to avoid.

29:40 - Talking about which drinks to avoid.

33:53 - Some red flag ingredients to keep an eye out for.

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.