Chasing Excellence

#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

Episode Summary

Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder.

Episode Notes

Show Notes:

01:41 - Overview of the 5 Factors

06:09 - Katrin’s number one priority

10:42 - More about James Clear’s book here

12:27 - What a normal day looks like for Katrin

14:03 - More about The Daily Stoic

15:45 - What a normal day looks like for me

17:38 - Grab some Paleo Power Meals here

21:26 - Which factors are easy, which are hard for Katrin

25:41 - How I work with my athletes as it relates to the 5 Factors

26:22 - The difference between health and performance

29:37 - Hacks, tips, tricks for optimizing the 5 Factors

39:14 - Champion’s Mindset by Jim Afremow

39:27 - Chop Wood, Carry Water

39:49 - More about John Wooden

Subscribe on Apple Podcasts

Subscribe on Google Podcasts

Subscribe on Spotify

Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook