Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder.
01:41 - Overview of the 5 Factors
06:09 - Katrin’s number one priority
10:42 - More about James Clear’s book here
12:27 - What a normal day looks like for Katrin
14:03 - More about The Daily Stoic
15:45 - What a normal day looks like for me
17:38 - Grab some Paleo Power Meals here
21:26 - Which factors are easy, which are hard for Katrin
25:41 - How I work with my athletes as it relates to the 5 Factors
26:22 - The difference between health and performance
29:37 - Hacks, tips, tricks for optimizing the 5 Factors
39:14 - Champion’s Mindset by Jim Afremow
39:27 - Chop Wood, Carry Water
39:49 - More about John Wooden
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.