We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming.
We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming.
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02:35 - What I look for when assessing a diet or nutrition plan
03:26 - The Zone Diet
06:59 - The Paleo Diet
10:11 - Eating Macros
12:35 - Flexible Eating
13:26 - Keto
16:54 - Intermittent Fasting
20:39 - The Carnivore Diet
22:28 - CBD Oil
23:15 - Post workout food vs protein shake
26:42 - Bulletproof Coffee
28:29 - Fish Oil
31:54 - Strength-biased programming
35:05 - Mobility Subscriptions
37:11 - Learn more about Wim Hoff here
37:40 - What I look for when assessing a fitness or movement program
41:27 - Ice Baths and Saunas
45:37 - CrossFit SME Certs
48:26 - POSE Method
50:54 - Accessory Work
51:53 - Learn more about Westside Barbell here
52:25 - See what Nordic Curls are here
53:18 - Online Programming
53:58 - More on CompTrain here
57:03 - CrossFit
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.