Chasing Excellence

#073: Two Minute Drill #6

Episode Summary

We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety.

Episode Notes

We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety.


Questions Answered:

02:03 - What do you think athletes will be able to do in 10 or 20 years?

04:50 - How do you get more clients to take nutrition seriously?

05:45 - Do you think it’s a disservice to members to have a competition class?

06:33 - What are your 5 & 10 year goals, personally & professionally?

08:47 - Any tips on public speaking?

09:23 - Do you have any thoughts on CF for first responders vs for general health?

10:12 - Ideal body fat % for male & female CF athletes?

11:38 - What’s the best way to recover from muscle soreness from a workout?

12:26 - Any tips on performance anxiety?

13:34 - How many classes can you coach alone without hiring additional coaches?

15:37 - Best food to eat before doing a CrossFit workout?

16:17 - What is the biggest challenge in coaching a Games-level athlete.

17:26 - If you could start CFNE differently, what would you do?

18:09 - Is coconut water is a good choice for an electrolyte fuel?

18:41 - Does CrossFit help health issues like a “bad back” & “bad knees”, or are folks forever limited?


Subscribe on Apple Podcasts

Subscribe on Google Podcasts

Subscribe on Spotify

Grab the book on Amazon

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web | Instagram | Facebook