We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.
We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.
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Ben: Instagram
Patrick: Instagram
01:35 - 3 Limiting Words
11:30 - 3 Time Saving Hacks
14:40 - Getting Things Done
17:40 - Essentialism
19:00 - The Subtle Art of Not Giving a F*ck
19:15 - Shoe Dog
19:45 - Never Split the Difference
23:20 - 3 Shows/Movies I Recommend
23:30 - Jiro Dreams of Sushi
25:20 - 7 Days Out
27:30 - The Defiant Ones
30:30 - Songwriter
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.