Chasing Excellence

#090: 3x3 on Limiting Words, Time Hacks, & Great Movies

Episode Summary

We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.

Episode Notes

We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.

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Show Notes:

01:35 - 3 Limiting Words

11:30 - 3 Time Saving Hacks

14:40 - Getting Things Done

17:40 - Essentialism

19:00 - The Subtle Art of Not Giving a F*ck

19:15 - Shoe Dog

19:45 - Never Split the Difference

23:20 - 3 Shows/Movies I Recommend

23:30 - Jiro Dreams of Sushi

25:20 - 7 Days Out

27:30 - The Defiant Ones

30:30 - Songwriter


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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.