We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test them best, and whether I think practicing is more difficult than training.
We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test them best, and whether I think practicing is more difficult than training.
02:33 - Dan’s mnemonic devices to remember the 10 general physical skills
04:41 - The difference between training and practice
11:42 - My strengths and weaknesses when I first came into CrossFit
12:45 - The sports that best test the 10 components
16:16 - The value of sport-specific training
19:14 - Why you want to build a strong base to improve performance
22:56 - Whether I think training or practice is more challenging
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.