We're talking about putting first things first, the number of hours the average American spends watching television, & how I schedule my days & weeks to ensure I'm being effective.
02:20 - What I think about when I think about being productive
05:25 - The Excellent Life Organizer
10:29 - Where I'd recommend you start building your own Excellent Life Organizer
17:53 - How I use my calendar
26:03 - Common time wasters
36:38 - My favorite time wasters
39:12 - Nature is Metal Instagram here [ https://www.instagram.com/natureismetal_/ ]
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.