Chasing Excellence

#092: 10 Principles of Nutrition

Episode Summary

We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully.

Episode Notes

We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully.

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Show Notes

01:39 - Recapping the 5 Factors

04:30 - Avoid added sugar

09:00 - Steer clear of processed foods

10:15 - Eat only when you’re hungry

13:30 - Drink water, tea, & coffee

16:20 - Eat veggies at every meal

18:30 - Opt for the best source

22:00 - Prepare the food yourself

23:30 - Know the difference between good & bad fats

25:40 - Choose your fuel

28:40 - Eat mindfully

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.