We’re discussing how I would advise different kinds of people who want to start CrossFit but who are unable or unwilling to go to an affiliate.
We’re discussing how I would advise different kinds of people who want to start CrossFit but who are unable or unwilling to go to an affiliate.
02:36 - Advice to the de-conditioned individual
09:27 - More on CompTrain Class here
12:34 - Advice to the globo gym member
13:00 - More on the Teardrop here
19:20 - Advice to the parent of a teenage athlete
21:10 - Grab “Range” here
34:55 - Grab “Atomic Habits” here
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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