Chasing Excellence

#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

Episode Summary

Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.

Episode Notes

Show Notes

01:34 - Katrin tells the story of how we started working together

09:37 - When & how we started making bigger goals for Katrin

18:19 - Katrin talks about her transition from an immature athlete to a mature one

20:44 - Michael Johnson's book, Gold Rush [ ]

22:25 - Grab The Champion's Mind here [ ]

24:07 - Talking about what I do to keep Katrin focused on our goals

29:03 - How, when, & where we start planning out a year's training goals

33:46 - How Katrin & I make sure our training goals are aligned

37:46 - Talking about whether feedback goes both ways between Katrin & I

38:45 - How we think about making adjustments as the year goes on


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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.